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After completing my wellness practice on the first day, I felt different than I usually do after waking up. Surprisingly, I felt more active and fresh in the…
The day of my wellness practice was challenging for me. I had set up an alarm for doing exercise in the early morning. I experienced some leg cramps…
On the first day of my wellness practice, I felt very happy and proud of myself. I was proud that I was able to complete my whole 1…
The stick figure is me doing meditating on the mat near my bed in the sunlight coming through the window.
This is a visual of me on the first day of the get cape project. I chose to meditate and thinking of my breathing for 10 minutes as…
In this comic I am showing the process I went through in my meditation. For ten minutes I kneeled on the floor with my eyes closed focusing on…
The first day of the research, getting used to the new habit of practicing gratitude in the morning, noon and bedtime was challenging. I woke up and I…
On the first day of my wellness practice, I was genuinely surprised with the effects of recalling positive events rather than having a negative mindset before bed. I…
On my first day, I couldn’t relax, I sat there wondering “wait, what is on my to-do list today, am I behind schedule? Should I stop and continue…
I practiced yoga on my bed before bedtime on my first day of this wellness practice. It was a nice and relaxing way to wind down for the…
I have successfully started going to bed at 9:30 and now before I go to sleep I just check to see if I have put away my phone…
Having my phone and my computer and my two biggest distractions and putting them away will help me definitely go to sleep fast and earlier always I feel…
I succeded in taking some time off my phone . I went to the hills with my friends . I decided to socialise with them in person rather…
For my first day at the gym, I am actually doing a one day free trial with my boyfriend so he is able to show me workouts I…
In the first day of the project I had a bit of trouble trying to find 5 full positive situations that had occurred within the day. I was…
I was pretty excited and nervous at the same time because doing exercise for an hour is quite ambitious. So, I woke up early in the morning had…
I was very excited for my first day of recalling five positive things and writing them down in my journal. I felt energetic, and all I thought of…
In my comix, I Am practicing meditation but I am not able to focus it because During meditation a lot of thoughts are coming in my mind which…
On the first day of this experiment, I woke up at 7 in the morning to do yoga. Overall, the day went very well and I really felt…
I got a hard time getting myself focused during my meditation time. I was thinking many things during the 10 minutes a lotted time. I was peeking and…