STEP 4

I was super worried at the beginning. The idea of keeping track of my anxiety levels, doing my practices and doing them right made me anxious. After getting to the halfway point I feel that I have grasped the concept, and I’m starting to see results, less sad and able to take the positives from even the worst days.

Who is sharing this comic? Author?: CAP.SIOBHL
Image Alt Text - Say what can be seen: On the left we see a sad and anxious stick figure during day one. On the right we have the same stick figure now relaxed on day seven.

← Previous comic

Next comic →

3 Comments

  1. ishav vir singh

    simple and well explaned

  2. CAP.KITTO

    I love how you mentioned that doing the practice right is part of the concern- thank you for mentioning it! Congrats on your progress!

  3. Alejandro

    Yes, I agree! It is scary facing the magnitude of our anxiety at the beginning but then you realize it can be controlled, awesome!

Appreciate the awesomeness! Comments

Please comment on two peers' comics for every one post of yours.

Your email address will not be published. Required fields are marked *