On my first day, I couldn’t relax, I sat there wondering “wait, what is on my to-do list today, am I behind schedule? Should I stop and continue my daily duties?” I could not focus at all, it was very frustrating. It took me a few times before I was able to calm my body down and get into a mindfulness state. After I got the hang of it, I felt good, clearer-minded.

Who is sharing this comic? Author?: CAP.MANUS
Image Alt Text - Say what can be seen: A person sitting on the ground cross-legged, eyes wide open, with a feather in their hand. A shell is next to the person with sage burning inside. A sage bundle next to the shell. A thinking bubble with a \