On the first day of my wellness practice, I was genuinely surprised with the effects of recalling positive events rather than having a negative mindset before bed. I felt happy and enlightened after my cognitive retraining and scored a 5 on my happiness scale for my data!

Who is sharing this comic? Author?: CAP.FABIT
Image Alt Text - Say what can be seen: Stick figure sitting on the edge of the bed with text bubble that says "Wow! I really enjoyed reflecting on my day positively!"