I have successfully started going to bed at 9:30 and now before I go to sleep I just check to see if I have put away my phone and computer and and if Iā€™ve done other stuff like cleaned my room and done so yoga

Who is sharing this comic? Author?: KPU12.JANEK
Image Alt Text - Say what can be seen: Here Before bed Iā€™m reading out my ā€œbefore bed listā€ to see if Iā€™ve done everything that will help me wake up better