8 Comics Tagged "KPU12.JANEK"

Here I’m laying in bed unable to sleep with my mind racing

Step #1- back story

Sleep is something that has always been important to me but I’ve struggled with sleeping for a very long time. I have really bad anxiety and I’m always…

Here I’m getting ready to start the wear cape part of my project and I’m putting all distractions away like my phone and computer

Step 2

Having my phone and my computer and my two biggest distractions and putting them away will help me definitely go to sleep fast and earlier always I feel…

Here Before bed I’m reading out my “before bed list” to see if I’ve done everything that will help me wake up better

Step #3 – First day

I have successfully started going to bed at 9:30 and now before I go to sleep I just check to see if I have put away my phone…

Realizing that getting more sleep did not change my level of anxiety

Step #5 – Data

After looking at my data and finishing the experiment I noticed how getting more sleep really didn’t do much in regards of improving my anxiety levels how ever…

Me getting stressed out from everything that happened through out the day and over thinking every little thing and ending up going to sleep late and stressed

Step 6

On the worst day of the project I had a lot going on just in life and on that particular day everything got worse and made me super…

I wake up from my worst day and do some yoga and relaxing and head to the gym

Step #7 – Fly!

The morning from my worst day ended up being the start of one of my best days. I I woke up late that day however when I woke…

I’m starting to go to sleep early and over all feeling better about myself and for the next thing I do I write a gratitude journal

Step #8 – Fly next

Ever since I finished my experiment I noticed a change in my mood when I sleep early. Even though sleep didn’t really help my anxiety it definitely helped…

Struggling with finding the perfect time to go to sleep and sleeping early sometimes and late the other days

Step #4 – Half way

I’m the middle of the of the experiment I sleeping early or getting ready for bed early was so hard to get into because I was still stuck…