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I had hard time doing this at first. But with patience, I wrote down what I am thankful for 3x a day. It helps with my anxiety because…
I think my first day went well. I woke up and thought of five positive events from the day before and then recorded my level of happiness throughout…
I exercised for 30 minutes on day 1. I wasn’t sure how would it affect me. When the time was up, I stretched for a few more minutes….
The figure, me, is in bed at 10 pm and the first thing I do is put my phone away and attempt to meditate and just relax my…
I decided to draw this because this is what I will be trying to do for my practice which is sleeping no later than 9 or a little…
In this “preparing for change” comic, I have found my yoga mat and am simply making the time to be on it. In this case, making the time…
As preparing for the gym, I have gotten rid of unhealthy food and replaces it with healthy meals and groceries. I have also prepared the app where I…
The aura is peaceful and the sun is out and its just good vibes during meditation
my wellness practice is exercising so Iam preparing my body for doing exercise by eating healthy food , taking a morning walk and by sleeping eight hours a…
As we all know that now a days everyone enjoya spending time on social media and scrolling through internet which is an actual wastage of time! Instead one…
During my 14 day examination, my goal is to run as an exercise to lose my weight and measure happiness doing running. I choose to run close to…
As a science student, I need more than 35 hours per week to study and finish my homework, but with my phone, I usually take more than that…
It’s about avoiding junk food and eating healthy food to remain fit and healthy.to achieve this goal all I need to is stay determined.
I drew a phone screen with three alarms that would remind me to take five minutes and meditate. I believe this is a good first step to make…
In order to set myself up for success in achieving my goal of turning my phone off for 2 hours 7 days a week, I will have to…
In this comic, I’m planning to set a space in my home to do meditation. Therefore, I bring Mat, Speakers and some fresh plants. I put all the…
Stick figure realized his mind isn’t big enough to list everyday activities along with due dates so he makes a daily to-do list and has a goal to…
The hardest part is to take the first step; leaving the daily routine behind, putting a pair of comfortable running shoes on and openning the front door. In…
In this comic i am sitting on the floor to feel more grounded and am in a quite and comfortable setting. I am surrounding myself with objects that…
In my stick figure, I’m meditating by focusing on my breath. I’m getting good vibes from the surrounding. My soul is getting cleaned. I’m confident and powerful.