I drew a phone screen with three alarms that would remind me to take five minutes and meditate. I believe this is a good first step to make meditation a new habit and apart of my daily routine.
Get cape. Wear cape. Fly. Spring 2022
703 total comics collected
A SPLOT on the Web: Get cape. Wear cape. Fly. Spring 2022.
Blame @cogdog for the TRU Collector Theme, based on Fukasawa by Anders Norén.
Zachary Chao
Hello there!
I think this is a great method of reminding oneself! I hope this wellness practice can help you out in the long run! Good luck!
Palak
meditating is a good way to relax and unwind in these hectic life schedules. hope you’re able to achieve the goal 🙂
drjamm
This is a clever way to show your schedule for meditating. What are you measuring three times a day? Happiness? or Anxiety? or Fatigue?
Tana
I hope setting alarms helped you reach your goal! I used this strategy too and I think it really helped me stay on top of my practice.
Anna Bains
Hi there,
I like that you pre-set the alarms that alert you to take time out of your day to mediate. I hope this worked out for you.