(page 13 of 36)
In my comix, It shows that I am done with my first get cape of meditation and I am ready to work on my next cape project of…
There was one day at work where I encountered a very angry and flustered customer. As part of customer service, every staff members are expected to keep a…
Moving forward, I’ve realized that though keeping up with mindfulness as a meditation practice every night was difficult, I do need to take some time for myself before…
This comic shows the first day that I fully accomplished my goal for the research project. I made the time for my practice and spent the entire 10…
On my lowest day, after a particularly stressful, long, late shift, and an especially scary drive home in a downpour, and a midterm coming up the next day,…
In this comic I am sitting on the ground meditating and I was getting tired and was not able to finish my full 15 minutes.
Me standing with a big frown on my face thinking about all the things holding me back from going to the gym such as school, work, and being…
Frankly speaking I was not expecting such good results from this research but I am really amazed by the results. I am definitely going to try this routine…
On 15-2-2021 I was feeling really motivated since the morning as the weather outside was so good and sunny. I started my workout in the morning usually, I…
In the very starting I was feeling pretty good about this research but by the 8th day, I started feeling exhausted and more anxious. On 20-2-2022 I was…
on one of the day of my experiment, I had midterm exams and some assignments due. Because of that I was not able concentrate on the wellness practice….
It was the second day of my wellness practice.Me and my friend went to university and there she asked me to go to pizza store to eat a…
Through these 14 days of research, my sleep has improved, I think it has something to do with my mood during the day, I learned how to make…
This day was the most successful day of my research. During the day I had lunch and chat with my best friend. I was in a good mood…
This was the hardest day of my research, because I had an argument with my family during the day, which caused me to be in a bad mood…
In this comic I am realizing that recollecting on 5 positives of my day makes me happier and helps me to appreciate what is going on around me….
Myself sitting at my desk at 10pm realizing that I am able to better reflect on the positives of my day without having to recollect for 10 minutes…
At my desk reflecting on how hard day #1 of the project was as I got railroaded by what aspects I was looking for within situations for the…
Before doing this Get cape study, I was very easy to be irritated to everything but when I did my wellness practice, I became less irritable and started…
In my comic, there is me before I start meditating and I look okay with how I am doing. Then the next picture is me looking at my…