356 Month: March 2022 (page 3 of 18)
I really enjoyed how the daily yoga made me feel overall and have made a spot in my living room for my mat and blocks. This makes it…
On February 14th everything seemed to really be flowing. I started my day out with a great yoga routine, all the poses felt awesome.
On my hardest day I was having a really tough time with everything and did not want to get out of bed let alone do yoga or measure…
Doing this wellness activity was real fun and helpful. I’ll continue mediating in future because it’s caused me real good!
Moving forward, I plan to spend more time doing relaxing wellness practices. Although my data didn’t show a significant decrease in my anxiety over the course of the…
It was a day when everything was happening in my favor. I was really very happy and calm and my energy was reaching sky! I felt like it…
It was a day when I was feeling like having fever and was very low. It was my hardest day to meditate and keep my get cape activity…
After completing this activity, I have come to the conclusion that I will work more on my happiness. I’ll continue to think of positive things that make me…
My hypothesis was correct! Because I discovered loving-kindness meditation correlated with moderate energy, I want to continue meditating regularly and try mindful meditation for my next caper.
On a few occasions throughout my Get Cape research project by boyfriend decided to join my yoga practice. This made the experience so much more enjoyable and fun…
My get cape project height was when I arrived at my dad’s house and found myself relaxed and ready to do my wellness project to the best ability…
The most challenging day of my project was after I had been driving all day and was already stressed out. I did not want to meditate or record…
During my Get Cape research project I was in the process of moving. There was a lot of work to do, and I was left feeling exhausted and…
Here I am thinking of what my next steps are. I’m not quite sure yet, but I’m going to be exploring another tactic to further help my mental…
Here I am laying in a little grassy field with my two lovely doggies. Surrounding myself with positive thoughts really changed my perspective and my attitude. A usual…
Now that I have completed this project, my experiences will become tools which I can use in my day-to-day life in the future. I have earned my cape,…
Though the whole experience was very interesting and enjoyable, I found the final organization and entry of my collected data a VERY satisfying and proud moment. Filling things…
Usually it was a pretty easy task for me to recall 5 positive things from my day, but one day (out of my 14 days of data collection)…
The day after my 14 days of research, I discovered that I get used to my wellness practice of recalling positive things before going to bed. I have…
One day of my 14 days of research, we went as a family to a park, and we did many activities. I met new friends as well as…