Step #8 – Where will you fly next?

Moving forward, I plan to spend more time doing relaxing wellness practices. Although my data didn’t show a significant decrease in my anxiety over the course of the 14 days, I do think practicing relaxation techniques has a lot of potential to improve mental health. One of the issues that I encountered with the effectiveness of my wellness practice was that I was only doing yoga for 10 minutes each day which was not long enough to fully relax my mind. Therefore, next time I will try practicing a relaxation technique for a longer period in hopes that it will be more successful.

Who is sharing this comic? Author?: CAP.DARLG
Image Alt Text - Say what can be seen: Girl sits on floor in yoga sitting yoga position. There is a clock behind her.

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1 Comment

  1. Alejandro

    That’s a very good conclusion, maybe half an hour could do the work?

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