356 Month: March 2022 (page 2 of 18)
I knew in order to achieve my goals I must obtain a gym membership at the local gym by my house because its nearby and its what is…
An unhappy me looking at myself in the mirror because my goal is to be fit but I’ve been very lazy and unable to achieve anything that I…
The is a girl who is very anxious and sad which is shown on the left side before the study was taking place. As time progressed and so…
In the comix above the stick figure just woke up and is drinking her morning coffee. She feels a lot better than she did the previous week, hence…
My study went to well for me that I’ve decided to incorporate it into my everyday life, with a few alterations, instead of ever day will meditate on…
Stick person sees phone screen time and says i use my phone way to much also decides that it’s effecting schoolwork and to use it less.
On the las day of my practice i felt so happy and fulfilled! I felt accomplished and overall had successfully reduced my anxiety significantly from the starting point…
I was reaching the mid point of my study’s and was coming up on mid terms. I found it extremely hard to relax and focus and put myself…
Now that it’s the end of the get cape project and I have completed the project I still go on daily walks just without the sprinting aspect of…
In my opinion the most successful day of this project was towards the end when we gathered our data. It helped seeing what this project did do for…
A few days after I started my get cape project I began to be overwhelmed with the amount of assignments, projects, and readings that were suddenly started piling…
When reading break was over and all my assignments were due and my exams were coming up, I felt really stressed out and anxious. That made meditating quite…
On the first day, I was motivated to start the project. There was zero physical activity in these two years. It took a while for my body to…
I’m the middle of the of the experiment I sleeping early or getting ready for bed early was so hard to get into because I was still stuck…
After completing my experiment, I concluded that turning my phone off did indeed decrease my anxiety levels. It also made me realize just how much I rely on…
February 18th was by far my least anxious day! My partner took me out on a date and I left my phone off for 2 hours, and then…
Ever since I finished my experiment I noticed a change in my mood when I sleep early. Even though sleep didn’t really help my anxiety it definitely helped…
The morning from my worst day ended up being the start of one of my best days. I I woke up late that day however when I woke…
My hardest day was February 22nd. I was working extra hours and feeling anxious for a number of reasons. I hadn’t slept well, work was stressful, and I…
On the worst day of the project I had a lot going on just in life and on that particular day everything got worse and made me super…