My hardest day was February 22nd. I was working extra hours and feeling anxious for a number of reasons. I hadn’t slept well, work was stressful, and I was generally feeling really anxious. I am also a freelancer, which requires me to be on my phone, so I used that as an excuse to not turn my phone off that day and use social media to distract myself from uncomfortable emotions. As a result, my anxiety skyrocketed!

Who is sharing this comic? Author?: CAP.TANAR
Image Alt Text - Say what can be seen: A figure is working, shipping parcels, and thinking about what is making them anxious.

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