8 Comics Tagged "CAP.NADIG"

$I am stressing about cleaning the apartment, stressing about all my schoolwork piling up, unable to sleep because I\\\'m stressing about everything I have to do the next day (no break in between all my tasks).$

Step #1 – Back story – Relaxing is not my cup of tea

There are never enough hours in the day. I put a lot of pressure on myself to finish everything each day to avoid procrastination or falling behind. I…

I am sad and stressed first, then happy because I step away from the workload to build a puzzle, read my novels, and listen to relaxing music.

Step #2 – Preparing for Change

I start out upset because I am stressed. Then I start to take the time to listen to relaxing music, build a puzzle, read my novels etc. I…

I am eating lunch at 12pm (after 3 hours of work), taking a walk outside around 4pm (after 3 hours of work), and watching tv after dinner around 8pm (after 3 hours of work).

Step #3 – First Day

I have decided to time my major breaks away from all kinds of work to three times a day. My first break would be to eat lunch at…

$I am stressing remembering to take breaks on Day 2, 3, & 4, wondering what to do. There\'s three iphone reminders, at 12:00pm, 4:00pm, and 8:00pm, that will sound when it\'s time for a break.$

Step #4 – Halfway (7th Day)

I was having a hard time remembering to take breaks, as much as I tried to put mental reminders for myself. I made a point to start setting…

I see a graph of my progress, comparing anxiety levels with the days of the project. There’s a note stating when my wisdom teeth removal was to see the stable line on the graph. The stick figure is me sleeping peacefully through the night feeling all the emotions in the bubbles.

Step #5 – Data Entry and Analysis

After over 14 days of my wellness project, I feel I have controlled my anxiety levels to the best of my ability. Giving myself scheduled breaks away from…

I am laying in bed, watching TV, stressing over the paid of the wisdom teeth surgery and thoughts of school and work. There is another stick figure anxious, showing the thoughts in my head.

Step #6 – Flop!

The day I got my wisdom teeth removed, I didn’t have the energy to go for a walk, I could only have liquids to eat, and I was…

There are three scenarios: one is a stick figure playing basketball, one is an air hockey table, and the other is two stick figures in a marvel photobooth. There is also the Rec Room sign.

Step #7 – Fly! Highest Height

My best research outcome day was the day I was able to take a night off from work and school and go to the Rec Room. I really…

The stick figure is going for a walk on fresh green grass, enjoying the sun with a smile. The figure is thinking calm and relaxed thoughts.

Step #8 – Fly: Next

I found my wellness practice was very helpful in reducing my anxiety and helping myself relax more, something I never gave much time for. My plan for the…

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8 Comics Tagged "CAP.NADIG"