I have anxiety disorder, and online learning can sometimes accentuate my symptoms. Recently, I have been feeling especially overwhelmed and struggling more than usual to control my worried…
On a few occasions throughout my Get Cape research project by boyfriend decided to join my yoga practice. This made the experience so much more enjoyable and fun…
Moving forward, I plan to spend more time doing relaxing wellness practices. Although my data didn’t show a significant decrease in my anxiety over the course of the…