I have anxiety disorder, and online learning can sometimes accentuate my symptoms. Recently, I have been feeling especially overwhelmed and struggling more than usual to control my worried thoughts. Additionally, since I am sitting at my computer for most of the day, my muscles have become very sore which adds to the anxious feelings. I chose yoga for my wellness practice because it will help me relax my thoughts while also caring for my sore muscles in the process.
I hope this wellness practice will help you in managing your anxiety. Excited to see your results! :>
Studying all day can be mentally and physically tiring. I look forward to see what difference doing yoga can make!