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Closed curtains next to a clock that reads 9 and a person lying in bed.

Step #6 Flop; hardest day

On my hardest day I was having a really tough time with everything and did not want to get out of bed let alone do yoga or measure…

The above stick figure is very calm and happy. It\'s full of love and peace from inside.

Step 8 – Next “caper”

Doing this wellness activity was real fun and helpful. I’ll continue mediating in future because it’s caused me real good!

Girl sits on floor in yoga sitting yoga position. There is a clock behind her.

Step #8 – Where will you fly next?

Moving forward, I plan to spend more time doing relaxing wellness practices. Although my data didn’t show a significant decrease in my anxiety over the course of the…

In the above stick figure, it seems to be very happy and full of energy!

Step 7 – Fly!

It was a day when everything was happening in my favor. I was really very happy and calm and my energy was reaching sky! I felt like it…

The above stick figure is feeling very low and is not well. It seems like he\\\'s having fever and can\\\'t do alot of stuff.

Step 6 – Flop!

It was a day when I was feeling like having fever and was very low. It was my hardest day to meditate and keep my get cape activity…

A person wearing red cape, walking up the stairs towards a sign labelled happiness.

Step #8 – FLY. Next “caper”

After completing this activity, I have come to the conclusion that I will work more on my happiness. I’ll continue to think of positive things that make me…

person sitting legs crossed, hands on their knees, with two thought bubbles: a heart and a water drop-ripple, and a large check mark beside the thought bubbles

Step 8 – Next “caper”

My hypothesis was correct! Because I discovered loving-kindness meditation correlated with moderate energy, I want to continue meditating regularly and try mindful meditation for my next caper.

Girl and boy look relaxed while doing a yoga position.

Step #7 – Highest height…. so far!

On a few occasions throughout my Get Cape research project by boyfriend decided to join my yoga practice. This made the experience so much more enjoyable and fun…

on the left is a two storey house with 3 happy dogs in the front yard, on the right is a relaxed-looking person with a thought bubble containing a heart and a graph

Step 7 – Fly!

My get cape project height was when I arrived at my dad’s house and found myself relaxed and ready to do my wellness project to the best ability…

person who has an upset face is laying in bed with a though bubble full of scribbles

Step 6 – Flop!

The most challenging day of my project was after I had been driving all day and was already stressed out. I did not want to meditate or record…

An exhausted looking girl carries a box labeled books. There is a house behind her and an arrow pointing to a new house which she is moving towards.

Step #6 – Flop? Hardest Research Day

During my Get Cape research project I was in the process of moving. There was a lot of work to do, and I was left feeling exhausted and…

A stick figure is shown thinking in their head.

Step #8 – What’s Next

Here I am thinking of what my next steps are. I’m not quite sure yet, but I’m going to be exploring another tactic to further help my mental…

A stick figure lays against a tree in a field with two dogs

Step #7 Fly!

Here I am laying in a little grassy field with my two lovely doggies. Surrounding myself with positive thoughts really changed my perspective and my attitude. A usual…

Person looking at their cape which has the word "positivity" written on it, taking the cape and hanging it on the wall in their room next to their desk and then sitting at their desk to continue their work.

Step #8 – Fly! – Where Will I Fly Next?

Now that I have completed this project, my experiences will become tools which I can use in my day-to-day life in the future. I have earned my cape,…

Left slide: person sitting at a computer showing an expression of concentration. Right slide: a first person view of the computer screen showing a data charts with words hovering above the screen reading, "Data Organizing".

Step #7 – Fly! – Highest Hight So Far

Though the whole experience was very interesting and enjoyable, I found the final organization and entry of my collected data a VERY satisfying and proud moment. Filling things…

On the left slide: Person lying in the dark with the light of their phone showing their tired face with three clocks above them showing time passing. On the right side: A first-person view of a phone screen showing data collection.

Step #6 – Wear Cape – My Hardest Day

Usually it was a pretty easy task for me to recall 5 positive things from my day, but one day (out of my 14 days of data collection)…

A stick-figure person goes to bed and thinks about what was good about today: a text shows that it is 10:00 pm.

STEP #8 – FLY. NEXT “CAPER” – WHERE WILL YOU FLY NEXT?

The day after my 14 days of research, I discovered that I get used to my wellness practice of recalling positive things before going to bed. I have…

A stick figure person who looks happy and excited. Besides it, there is a to-do list titled \

STEP #7 – FLY! HIGHEST HEIGHT … SO FAR

One day of my 14 days of research, we went as a family to a park, and we did many activities. I met new friends as well as…

A stick figure person (me) looking sad and crying. Beside it is written \

STEP #6 – WEAR CAPE – FLOP? YOUR HARDEST DAY

I had a tough day during my 14 days of research. I couldn’t think positively as my wellness practice required me to do so. I had to recall…

A stick figure sleeping next to a dog

Step #6 Flop!

My biggest flop happened when my oldest dog had a health scare, I spent most of my time taking care of him and ended up falling asleep in…