274 Month: February 2022 (page 13 of 14)

There is one boxing ring and a tensed arm showing strength

Step #2 – Preparing for change

The tensed arm is showing the strength that I am getting after I joined boxing. Because I am measuring anxiety for 14 days I chose boxing as a…

Stick figure sitting at a desk looking at a calendar and thinking about reading.

Step #1 – Back Story

Since the beginning of the semester, I have found that I have been over scheduling myself and feeling anxious because of it. I often feel that there are…

$A stick figure is thinking at a desk in front of a badly drawn computer. Half the image is taken up by political symbols, papers, weights, coronavirus, filing cabinets, a moving box, a camping tent, a to-do list, a microphone, and an \'M\' logo. The figure comments \$

Step #1 – My Backstory

In this scene all the reasons for my wanting to meditate to alleviate anxiety and improve my concentration are depicted through the symbols in the thought bubble, there…

A stick figure standing and holding a banner with thank you written on it.

STEP2#Preparing for a change

I have choosen the psychological practice of practicing gratitude so i would be saying thank you to everyone who would be helping me in my daily life.

Stick figure person meditating, researching for different meditation practices and listening to meditation music and podcasts.

Step #2 Preparing for Change

To prepare for my wellness practice, I did some research about different meditation practises and decided which one best suited me. I also searched up some calm music…

A person sitting at a desk, holding a book they made themselves in their hand.

Step #2 – Preparing for Change

I chose to practice gratitude and measure my happiness; I decided to write three things I am grateful for each day and track my happiness in a journal….

A girl standing at the front desk of a gym signing up for a gym membership.

Preparing For Change

I have chosen to measure my happiness for 14 days. In order to measure my happiness, I have decided to start working out and to exercise. The first…

A man standing in front of store to buy mat for meditation. Another pic depicts about making space in room to do meditation.

Step #2 – GET CAPE: PREPARING FOR CHANGE

To do meditation, I need a mat. So, I visited to market to buy mat and to do meditation I also need space to sit so I create…

stick person next to journal. coloured writing utensils and a clock timer

step #2 – get cape: preparing for change

In order to prepare for this experiment, I need to have something to record my data. I want to record it on a special paper where I can…

stick figure practicing written gratitude

Step #2 : Preparing for Change

I have chosen practicing gratitude as my get cape project. I’ll be writing out 5 things that I am grateful for for the next 14 days and measure…

Stick Figure is sitting there alone and thinking about things he's suffering recently which is slowly leady to Anxiety Disorder.

Step #1- back story

In this comic, you can see this stick figure is suffering from terrible Anxiety Disorder, which represents me. I’m always stressed about everything and constantly overthinking about everything….

Here I’m laying in bed unable to sleep with my mind racing

Step #1- back story

Sleep is something that has always been important to me but I’ve struggled with sleeping for a very long time. I have really bad anxiety and I’m always…

IN this stick figure - standing person is me who is getting ready to start the get cape project and I have phone in my one hand which I used for setting up alarm and a scale dairy on the other hand. One yoga mat is also there to do meditation.

Step #2 Preparing for change

In this comic, I am getting ready to begin the get cape project. Firstly, I set up the alarm to do meditation in the mobile phone 2 times…

It is a stick picture of a person sleeping on there chair while the computer screen is on with his leg on the desk and one on the garbage can

Step #1- Back Story

For the past couple of weeks, I have been getting not enough sleep so, I have been getting tired while I am on my computer while either playing…

Stick figure person hiding behind a door surrounded by others shadows cause she is bullied for how she looks. She doesn’t fit in and wants to be alone.

Step #1 – Back story

As the oldest child, growing up was difficult. I gained over 20 pounds when diagnosed with asthma. I did start taking care of myself recently and lost almost…

Two stick figure people standing. The one on the left has an angry face. The person on the left has a joyful look, holding a book and giving it to the angry person.

Step #1 – Get Cape – Back Story

One day I was angry and could not handle all the problems I had during that period of my life. I did not see any good things in…

PERSON THINKING ABOUT EXERCISE

Step #1 – BACK STORY

I am feeling stressed and tired from last few days so in order to feel happy and energetic.I started to do meditation to make myself happy and calm….

Stick figure person represent me because I stressed out sometimes thinking of my future that what I am going to do to make my life stable and smooth going. By the time I am getting into adulthood my stress is increasing from career to responsibilities like taking care of family, my values, not letting my dignity down, etc. This figure explains my stress for my future life and present.

Step #1 – Back story

There is a person who is standing and getting stressed about the things she want to do or wants to take care of like her career, dignity, character,…

A stick figure person is sitting on his couch all day, being lazy, until his friend convinces him to get up and go to the gym to work out and get some fresh air.

Step #1 – Back story

Due to the obvious pandemic, I was stuck in my room all day, playing video games and being lazy. The lockdown was eventually ended, but I continued to…

On the left side Covid brought problems, stick figures are hungry, home bound and lazy. On the right the side number one solution is exercise, where stick figure is running on treadmill and using dumbbells..

Step #1 – Back story

Pandemic brought a lot of adverse changes in my life. Overeating, being lazy, not interacting with others are some of the problems I face after being home-bound for…

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