8 Comics Tagged "CAP.FABIT"

$Stick figure laying in bed upset with a thought bubble that says \$

STEP #1 – BACK STORY

In this stick figure scene, I’m laying in bed overthinking and stressing about the negative aspects of my day. I’ve always had a tendency of focusing on the…

Stick figure getting prepared for his challenge by holding his 14 day table and his phone.

STEP #2 – GET CAPE: PREPARING FOR CHANGE

In this stick figure scene, I am holding a 14 day table where I will be able to record my happiness, as well as a phone were I…

Stick figure sitting on the edge of the bed with text bubble that says "Wow! I really enjoyed reflecting on my day positively!"

STEP #3 – WEAR CAPE: FIRST DAY

On the first day of my wellness practice, I was genuinely surprised with the effects of recalling positive events rather than having a negative mindset before bed. I…

Stick figure holding a pen next to two documents. One document that states "14 day wellness data" with days 1-7 crossed off and the other being a daily data sheet with the collection times.

STEP #4 – WEAR CAPE: HALFWAY (7TH DAY)

In this comic, I am collecting my data after the halfway mark of our 14 day wellness practice. After 7 days, I have found it easier to recall…

In the top left of the image there's a line graph representing happiness vs. date. Under that graph is a bar graph showcasing completion percentage vs. date. Thirdly, on the right side there is a day 1 vs. day 14 comparison showing smiling stick figures under both. Under the smiling faces there is text saying "Recalling positive factors of my day

STEP #5 – SHOW ME THE DATA! MY CONCLUSION IS …

After 14 days of my wellness practice, there was no significant change in my happiness. The results indicate that I was able to maintain steady happiness throughout the…

This comic is split down the middle displaying two different drawings. On the left side, there's a "7-3" displaying time, with a person standing next to another person laying in bed. On the right side, there's a person sitting at a desk with a lamp, computer, and notebook in front of him.

STEP #6 – WEAR CAPE – FLOP? YOUR HARDEST DAY

In this comic, I am showcasing the hardest day of my experiment. The day wasn’t terrible, but it was a stressful and heavy day of work followed by…

This comic is split into three different scenes. In the first scene, there is a group of people on bikes. In the second scene, there are four people sitting around a table enjoying drinks. In the last frame, there are two people putting their drinks together.

STEP #7 – FLY! HIGHEST HEIGHT … SO FAR

This comic represents my best day based on my data. The day started with a bike ride with my friends from Lower Lonsdale to English Bay and back,…

Stick figure confidently standing, wearing a cape with a thought bubble stating "I'm going to keep using cognitive retraining to overcome negative bias".

STEP #8 – FLY. NEXT “CAPER” – WHERE WILL YOU FLY NEXT?

After challenging myself with tackling negative bias by recalling positive aspects of my day before bed, I concluded that I strongly enjoy incorporating this wellness practice into my…

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8 Comics Tagged "CAP.FABIT"