I found my wellness practice was very helpful in reducing my anxiety and helping myself relax more, something I never gave much time for. My plan for the future is to continue with my walks, which I found helped me relax the most. I will also make sure to push myself to take breaks to ensure I take care of myself.
Step #8 – Fly: Next
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Sarah
I love looking at your comics because they are so colourful!
Walks really are the best, I’m glad you found it relaxing and helped with your anxiety!