In this comic I am showing the process I went through in my meditation. For ten minutes I kneeled on the floor with my eyes closed focusing on my breathing without letting my mind wondered. I had set up a cozy surrounding so that I could focus on my meditation and be within the moment without thinking about anything else I had to do that day, letting myself totally relax.
Step #3 – First day
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Hi, your comic gives me an idea of how meditation practice would be like!