I am so sad that I didn’t start this psychological practice earlier because all this time, the answer to dealing with my anxiety was starting my day early…
For my data collection, I realized how much waking up earlier to finish all my tasks for the day has greatly improve my anxiety levels throughout the day!…
Moving forward, I plan to spend more time doing relaxing wellness practices. Although my data didn’t show a significant decrease in my anxiety over the course of the…
On a few occasions throughout my Get Cape research project by boyfriend decided to join my yoga practice. This made the experience so much more enjoyable and fun…
Here I am laying in a little grassy field with my two lovely doggies. Surrounding myself with positive thoughts really changed my perspective and my attitude. A usual…
This comic depicts my time attempting to perform my wellness practice on my worst recorded day, February 15th. I had a lot of anxiety today because I was…
After looking at my data and finishing the experiment I noticed how getting more sleep really didn’t do much in regards of improving my anxiety levels how ever…
After going over all the data and reading the graphs I realized that meditation did help with anxiety, but the results for me were not super different for…