For the past month I have been feeling overwhelmed, anxious and stress with all of the things that I have to get done or do during the week. I tend to forget to do self-care activities and that it’s okay to say no to plans or extra shifts for work. For the next 14 days I will be practicing distressing and watching if my level of anxiety changes.
Step #1 – Back Story
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Ishmeet Kaur Dhillon
I believe we are sailing in the same boat. This has been happening to me as well recently. I wish you the best!
Guneet
Your comic is great and I completely understand how you might feel. I hope you feel better soon. Destressing is a great idea.