Step #1 – Back Story

For the past month I have been feeling overwhelmed, anxious and stress with all of the things that I have to get done or do during the week. I tend to forget to do self-care activities and that it’s okay to say no to plans or extra shifts for work. For the next 14 days I will be practicing distressing and watching if my level of anxiety changes.

Who is sharing this comic? Author?: CAP.ALIAL,
Image Alt Text - Say what can be seen: Person sitting getting overwhelmed with her thoughts of all the things that she needs to get done in the next couple day.

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2 Comments

  1. Ishmeet Kaur Dhillon

    I believe we are sailing in the same boat. This has been happening to me as well recently. I wish you the best!

  2. Your comic is great and I completely understand how you might feel. I hope you feel better soon. Destressing is a great idea.

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