Every night, I spend lots of time on my phone, going through social media or watching videos. Because of this I end up sleeping late and causes me to feel tired at work the next day. The most hours of sleep I typically get is 6 hours.
Every night, I spend lots of time on my phone, going through social media or watching videos. Because of this I end up sleeping late and causes me to feel tired at work the next day. The most hours of sleep I typically get is 6 hours.
Please comment on two peers' comics for every one post of yours.
Sania johal
I can totally relate to this. I hope that this wellness practice help you to fix your sleep routine.
Schae Arugay
I also struggle with putting my phone down before bedtime too. I hope your wellness practice goes well!