Step #1 – Back story

This image represents the feelings of stress and anxiety i get when I’m sitting at my desk alone just trying to get myself to focus on all the work i need to do and all the stuff i have to remember for tests and quizzes. My head feels full and i can hear my heart racing. I’m looking to practice meditation in my daily life and monitor how it affects my feelings of stress and anxiety.

Who is sharing this comic? Author?: CAP.SABRS
Image Alt Text - Say what can be seen: Image of my back story

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3 Comments

  1. Navkiran kaur

    Even im suffering from the same situation.. I hope this wellness practice will be really effective.

  2. Joey Tirona

    I also struggle to focus while studying and get stressed out. Hopefully your problem will be resolved during this wellness practice.

  3. Anna Bains

    I find it super hard to focus when I have lots of energy and tasks on my mind. I hope meditation works out for you.

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