356 Month: March 2022 (page 18 of 18)
While eating, I list down all the things that I’m grateful for and saying my gratitude toward other people yesterday and it made me happy.
One of the hardest days was after a long day of working. I was too tired and sleepy that I cannot think of any gratitude things.
Before doing this, I thought that I will have a low result, but I was shock because there were days that my result is high and I actually…
When I was preparing to analyze the data I had collected, I wasn’t quite sure what I was expecting to discover in the results. It turns out that…
Oh no! This wasn’t what I was expecting! My anxiety levels should have gone down and they went up instead. Maybe it is because progressive muscle relaxation therapy…
I completed my 14 days of boxing and checked my anxiety levels 3 times a day (9am, 12pm, 12am). As a result, punching boxing bags helps my anxiety…
Going on my daily walk and getting ready to sprint to practice my wellness practice. My phone in hand along with earphones so I can listen to music…
I’ve been wanting to get more active recently. because of covid i havent spent a lot of time outside. ive been having this recurring dream where im running…
In this comic, I completed meditation to gain happiness it represents the view of day 15 after the meditation.
I was a stick-figure man standing and observed myself on how I was able to actually create the time and work out for 60 minutes every day for…
The data research is now complete, since it has been 14 days. Overall, I think I made some good progress, but I feel like I could have done…
In my get cape project, I noticed that my anxiety level increased on the days that I did not meditate properly. On the flip slide, I felt less…
I was super worried at the beginning. The idea of keeping track of my anxiety levels, doing my practices and doing them right made me anxious. After getting…
From my Get Cape research project I concluded that after saying thankyou to everyone who helped me throughout the day, it helped me in gaining a lot of…
On the left side of the comic I learned that meditation and anxiety has inverse relationship as I increase meditation my anxiety decrease and vice versa. On the…
ON THE LEFT SIDE IT SHOWS ME WALKING AND VERY HAPPY AND THE SUNSHINE SHOWS THE HAPPINESS. THE RIGHT SIDE SHOWS ME SAYING MY BREATHING EXERCISES AND SHOWS…