356 Month: March 2022 (page 14 of 18)
I am very tired from the day before therefore I was unable to do my full workout. My body was very sore as I was not used to…
The hardest day in my get cape research was the first Sunday. On that day I came home from a night party so I was really tired and…
A circle depicting the variables Meds (Medication) and meditation both reinforcing better anxiety, which reinforces productivity, which encourages meditation.
Well my result is quite interesting and amazing. I really wonder how it boosted my happiness level by performing meditation consistently. During the initial days, I used to…
It was the very fist day of my get cape wear cape when i achieved the highest percentage for my mediation but any how it decreased during in…
The hardest for get cape wear cape was on 13 and 14 Feb. when I was sick. It was really hard for me to get up for meditation…
Yay done! It’s not the end, but this is where the journey begins. I am trying to build the habit of meditating at least four times a week…
I usually have a hard time getting my sleep because I am bombarded with thoughts before I sleep. But during the study, being consistent with my meditation significantly…
During the first three days of meditating, I find it difficult to concentrate and have my full attention to what I am doing. I expected that meditating would…
I drew myself conquering the monster of negativity with the power I learned to practice during this research. Now when I face negative events or thoughts, my happiness…
My last few days of research were the best because I had the highest happiness scores then. I am sure it is because I have learned and practiced…
My biggest flop was when I thought I was really conquering this project but then something in my life happened that brought my happiness way down for quite…
After finishing the practice I am quite pleased. Though I did not find a completely direct relation between my screen time and my happiness, what the practice did…
So far my research has been going fairly well. Taking breaks from technology has helped the quality of my sleep greatly. I must say though I find it…
In my comic there is to picture that is indicating the more i sleep if it is 7 hours or more then the more energized i would be…
Before I felt In this experience, I thought it was difficult to turn off my phone, but I committed because it is a school assignment, and this helped…
The stick figure on the left represents me before the experiment feeling anxious. The stick figure on the right represents me after the experiment not really sure if…
I started meditation in the mornings, and I saw a gradual increase in my graph for happiness. It made my lifestyle more healthy and happy.
I am looking at a data of my wellness practice which I performed, and I am very happy with the results of my wellness practice. I now use…
The stick person is looking at its data and is extremely disappointed because they expected their happiness to increase over the 2 week study not decrease.