274 Month: February 2022 (page 8 of 14)
In the first day of the project I had a bit of trouble trying to find 5 full positive situations that had occurred within the day. I was…
I was pretty excited and nervous at the same time because doing exercise for an hour is quite ambitious. So, I woke up early in the morning had…
I was very excited for my first day of recalling five positive things and writing them down in my journal. I felt energetic, and all I thought of…
In my comix, I Am practicing meditation but I am not able to focus it because During meditation a lot of thoughts are coming in my mind which…
On the first day of this experiment, I woke up at 7 in the morning to do yoga. Overall, the day went very well and I really felt…
I got a hard time getting myself focused during my meditation time. I was thinking many things during the 10 minutes a lotted time. I was peeking and…
On the first day,I was in a good mood during the day. At night when I went to bed, I put my phone out of the room and…
.I made a schedule and completed the exercise on time every day. It was a little difficult for me on the first day, but I still insisted on…
It has been a long time since i have said thank you to anyone. From the first day of adopting this practice i am feeling really happy. Hope…
Here I am, doing some stretching before I start with my progressive muscle relaxation routine. I’m really excited to track my progress and find out what effect this…
In this comic, i described first day of my wellness practice. As i determined to do meditation i awaken early in the morning and make the surrounding to…
My comic shows the stress on my face when I got handed the boxing gloves for the first time in my life. However, I was nervous because it…
When I was anticipating measuring my levels of anxiety throughout the day… I thought it would be VERY easy. It turns out, when I specifically focus on my…
On the first day, I had my time set aside, my yoga mat rolled out and… a complete mental block. Even relaxing seemed to be difficult. It was…
On the first day, I woke up feeling sad; I recorded those feelings in my journal and went on with my day. When it came time to record…
I am happy that I was able to begin my wellness practice on Tuesday, although I couldn’t do the full time I intended to do because of class…
On the first day of this project, the stick figure person went to the gym, on the treadmill exercising with the goal to burn at least 300 calories….
On my first day, I was stressed because of several reasons, but I tried a 10-minute mindfulness meditation exercise while listening to calm music. Later on, I felt…
On my first day, I woke up early in the morning at 5 AM. I started with some warm up exercise followed by cardio workout for 15 minutes….
It has been a long time since I have not to say thank you to my parent. I did it this morning, and she is surprised. I find…