On my first day, I was stressed because of several reasons, but I tried a 10-minute mindfulness meditation exercise while listening to calm music. Later on, I felt calm and relaxed for the rest of the day. It was very refreshing.

Who is sharing this comic? Author?: KPU13.GUNER
Image Alt Text - Say what can be seen: stick figure person feeling anxious but later trying meditation with calm music for positive affect.

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