I have been struggling with anxiety and stress for the past few months. I had a lot of negative feelings, but I decided to start meditation to improve…
To prepare for my wellness practice, I did some research about different meditation practises and decided which one best suited me. I also searched up some calm music…
On my first day, I was stressed because of several reasons, but I tried a 10-minute mindfulness meditation exercise while listening to calm music. Later on, I felt…
Halfway through my wellness practice, I felt my anxiety was very high because of an important math exam the next day. However, I tried meditating as had been…
Midway through the get cape project, I had a math exam due to which I couldn’t practise meditation. My anxiety level was also high because I was stressed…