8 Comics Tagged "KPU13.AALID"

girl with a foggy head space. who likes to sleep and be on the phone but hates to do homework or eat because it causes anxiety.

step 1# back story

This is a picture of me on a daily basis. It shows me very foggy headed not being able to think properly. The only thing I can think…

Me meditating with a garbage beside me and it shows my phone, homework, tv and my distraction in it.

Step #2 – PREPARING FOR CHANGE

This is a visual of me and what I am going to be doing for the next 14 days. It’s going to be me meditating and basically throwing…

An image of me meditating and doing my mindfulness practice well having racing thoughts which caused some anxiety

STEP #3 FIRST DAY

This is a visual of me on the first day of the get cape project. I chose to meditate and thinking of my breathing for 10 minutes as…

A picture of me sitting and meditating and doing my breathing activity. also has words around showing the changes that happened and a bubble of my breathing words.

STEP #4 HALFWAY

This is a picture of me meditating and using my breathing words to calm my anxiety. Throughout the whole process of doing my meditating every day 3 times…

ON THE LEFT SIDE ITS ME HAPPY AND WALKING WITH A SUNSHINE IN THE CORNER. ON THE RIGHT SIDE ITS ME MEDITATION SHOWING WHAT IM SAYING FOR MY BREATHING EXERCISES. IN THE BUBBLE ON THE TOP OF WHAT I AM THINKING.

STEP #5

ON THE LEFT SIDE IT SHOWS ME WALKING AND VERY HAPPY AND THE SUNSHINE SHOWS THE HAPPINESS. THE RIGHT SIDE SHOWS ME SAYING MY BREATHING EXERCISES AND SHOWS…

ME IN A LAYING IN A BED. THE WORDS COUGH COUGH. MY ALARM WITH AN X ON IT.

Step #6 – GET CAPE #6 FLOP

The hardest day for me was when I was very sick. This day was the hardest day for me because I was sick and could not get out…

ME VERY HAPPY AND EXCITED. A ACHART OF MY PROGRESS AND 5S BESIDE EVERYTHING. AND A BUBBLE WITH MY THOUGHTS.

STEP #7 HIGHEST HEIGHT

The best day I had all 5s the whole day and felt really happy. all my anxiety was gone and I really felt like it was working. as…

STICK FIGURE OF EM WITH ANXIETY. ON THE RIGHT SIDE ME DOING MEDITATION. IN THE MIDDLE AN ARROW THAT SAYS SOLUTION.

STEP #8 WHERE WILL YOU FLY NEXT

This wellness project really helped me and is something I can now use in the future. When I am full of anxiety I now have a solution and…