The stick figure, me, is finally in bed and I meditated for the full 20 minutes I was set to do and finally am able to get a good nights sleep with zero anxiety or thoughts on my mind.
Step #7 – Fly! Highest Height
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Teresa
Wow, that result is impressive! I am happy for you that you are able to get a good sleep!
Jesse
I did meditation for my wellness practice and had the same experience! Meditating before bed is so relaxing and I’m happy you also had a positive outcome.