I had a tough day during my 14 days of research. I couldn’t think positively as my wellness practice required me to do so. I had to recall five positive things that happened that day, and I have only recalled one because it was a tough day. I had a new job as well as my midterm and projects. However, I felt better the next day.
Alison Pickford
Iβm happy to hear you had a better day after your tough one, those negative thoughts have a way of infiltrating and multiplying and itβs great that you were able to combat them.