After doing my wellness practice for 7 days I have noticed a huge difference in my mood! On days when I scroll on my phone a lot, my anxiety is really, really high and my productivity plummets. On days when I turn my phone off for two hours, I feel much happier, more at peace, and I am more productive. I feel more present and truly enjoy the little things in life, like the sunshine and spending time with my dog.
STEP #4 – HALFWAY (7TH DAY)
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Tharuneka Jegathesh
That is so true!
These devices can be and are both a blessing and a curse.
Love the drawing!
Tana
Thank you!
I totally agree. I love the convenience of having a phone but hate how addicted I am to it.