After doing my wellness practice for 7 days I have noticed a huge difference in my mood! On days when I scroll on my phone a lot, my anxiety is really, really high and my productivity plummets. On days when I turn my phone off for two hours, I feel much happier, more at peace, and I am more productive. I feel more present and truly enjoy the little things in life, like the sunshine and spending time with my dog.
Tharuneka Jegathesh
That is so true!
These devices can be and are both a blessing and a curse.
Love the drawing!
Tana
Thank you!
I totally agree. I love the convenience of having a phone but hate how addicted I am to it.