Step #2 – Preparing for a change

my wellness practice is exercising so Iam preparing my body for doing exercise by eating healthy food , taking a morning walk and by sleeping eight hours a day because it would be rough for if i would suddenly start exercising without preparation.

Who is sharing this comic? Author?: KPU13.NAVKR
Image Alt Text - Say what can be seen: Three stick figures of a girl- first one is eating apple , second girl is taking a walk while the third girl is sleeping.

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3 Comments

  1. Armaan Gill

    Awesome plan

  2. I wish I was doing this practice. I really like the different colors used in the stick figures.

  3. Lovepreet Kaur

    All the best for your wellness practice. Great start with proper preparation.

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