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I found that during my practice of turning my phone off everyday for at least an hour, I was able to be more productive and I got more…
During reading break I went on a road trip to Kelowna with my family and some family friends and it was the least anxious I had been in…
My most stressful day/biggest flop was February 15th. This was because I had a midterm that I was super anxious for and I was not able to complete…
For preparation, I researched a few habits that would affect my sleep positively and would put me to bed faster. The one that caught my eye was reading…
I put a question mark inside my thought bubble because even though I will continue to take this practice of mindfulness smudging with me, I not sure yet…
I started to notice near the end that my moods had changed for the better and I felt more optimistic to be out in the world and enjoy…
Nearly halfway through my research I got very sick. I couldn’t move, and everything hurt. I was so disappointed because I could literally do nothing but lay in…
After the research I have done I was thinking to myself what do I wanna do after achieving what I wanted from the start
The highest I flew was the day I decided to go out and just have a fun and relaxing day right before walking outside I have a big…
After challenging myself with tackling negative bias by recalling positive aspects of my day before bed, I concluded that I strongly enjoy incorporating this wellness practice into my…
Within this comic, I have displayed myself in cartoon formation, excited with the results that had been concluded about my study. After having completed this project, I feel…
Within my comic, I have displayed a stick figure, which represents myself, holding up a Novice driver magnet, indicating I had successfully completed my driving test. This was…
This comic represents my best day based on my data. The day started with a bike ride with my friends from Lower Lonsdale to English Bay and back,…
Within my comic, I am displaying and, therefore, showing how I am unhappy with my poor mark I received. Although I was frustrated and upset with myself, I…
In this comic, I am showcasing the hardest day of my experiment. The day wasn’t terrible, but it was a stressful and heavy day of work followed by…
During this entire activity, I felt the happiest when I looked at my results. The fact that I completed this activity without missing a day made me feel…
The hardest day for me during this activity was when my dad got furious at me for a mistake I made and scolded me. Because of this, I…
This project has completely changed the way I view reading. In the past I saw reading as a chore and hardly read. But, after finding a book I…
The best day of my research project was on the third day in. I truly fell in love with the book I was reading and read that night…
I want to stick to the same amount of hours of sleeping every day because it allowed me to have a lot of energy and I never felt…