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This is a story of the time I had really bad acne all over my face. I used to be in pain all the time. I never wanted…
During the pandemic, I became stressed which had an impact both on my physical and mental wellbeing. As I have to remain at home all the time, balancing…
I have noticed that I often prioritize other tasks over my physical and mental health, which, makes me feel burned out and dissatisfied with my efforts of healthy…
Ever since the start of covid, I have been staying at home most of the time which has negatively impacted my health both physically and mentally. I chose…
I sometimes get caught by looping negative thoughts. My plan is to try and clear my mind by de-stressing on a daily basis. Who knows, I may be…
In this picture i was surrounded by lot of stress due to work related issues and study problems ,family issues and many more than i started finding the…
Often times, especially with covid and the pandemic, I find myself scrolling through my phone or on my laptop for an unnecessary amount of time. In this image…
When I was in school, I always struggled to find a time for sleep. There were a lot of homework and classes every day, especially in high school….
The stick figure is looking into a mirror with the reflection of herself and is not happy with what she sees. The stick figure wants to be healthy…
During my younger days, I was told by my relative that I am feeble minded person and it was stuck in my mind up to this time. There…
I have been struggling with anxiety and stress for the past few months. I had a lot of negative feelings, but I decided to start meditation to improve…
I am an energetic person who prefers to spend my days dancing, acting, running, going out with friends instead of watching TV. I enjoy family bonding sessions, where…
It’s been a month since I came to Canada therefore even after 25 days I was not able to fall sleep early . it used take me to…
The reason why I chose exercising as my wellness practice was because of COVID and online classes where I would have to spend the majority of my time…
My comic shows how before I was generally a happy person with pretty much no problems and conflicts. In high school too, my reputation was this happy ray…
Being an international student has its own ups and downs. Here, I can be seen thinking about various things that I quite often wonder about on any typical…
Because of having a busy and stressful life, I never had time for myself and this caused lots of anxiety. This is why I found boxing as a…
I was told at the hospital that I need to do some exercise for my health condition. I decided to become strong and healthy. I want to be…
I found that my dog was too fat so I do workout with him everyday. Neither he nor I have lost weight so far but we are indeed…
on the arrival in Canada, I was feeling so alone and I got so many responsibilities suddenly, I was having no job, no enough money, not much friends,…