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To start this wellness practice, I will put a sign above my bed, which will remind me that I need to sleep for 7 hours minimum. To help…
For the duration of my 14 day experiment, my goal is to observe how mentally reflecting on positive aspects of my day affects my anxiety levels over time….
I’ve been thinking on what and how to do my experiment. I’ve decided to do a daily de-stressing routine of progressive muscle relaxation and see if it helps…
Here I am in an mindfulness meditative state eager to reduce anxiety. My feet are together, my knees are to the side, my hands are on my knees,…
For my wellness practice, i have decided to do yoga and measure anxiety for the next 14 days in the journal. In order to prepare for this, i…
A Stick figure person represent me because I sometimes get anxiety thoughts about my future life and for that reason, I can’t sleep. Then I decided that I…
A Stick figure person represent me because I am stressed out sometimes or anxiety about thinking of my future and what I am going to do to make…
The characters work out regularly every week to achieve their goals,with each passing week, the character gets better than before
I’m going to change to a comfortable pillow and bed and set an alarm every day to make sure I get 8 hours of sleep, and put my…
I’ve tried my best to avoid junk food for 2 weeks. I added more fruits and vegetables to my diet. They are healthier but I increasingly miss junk…
For my wellness practice, I decided to do a physical workout along with some yoga practices for at least 30 minutes every day to lead a healthy life….
A person organizing information at their desk to help them succeed in there upcoming project
In the Image I am taking notes at my desk in the middle of the day with the sun up in the sky. Feeling good looking through and…
I have this bad psychological thinking that if I wake up too late, it means I can’t do anything with my day anymore and I’ve wasted it. My…
The tensed arm is showing the strength that I am getting after I joined boxing. Because I am measuring anxiety for 14 days I chose boxing as a…
Since the beginning of the semester, I have found that I have been over scheduling myself and feeling anxious because of it. I often feel that there are…
In this scene all the reasons for my wanting to meditate to alleviate anxiety and improve my concentration are depicted through the symbols in the thought bubble, there…
I have choosen the psychological practice of practicing gratitude so i would be saying thank you to everyone who would be helping me in my daily life.
To prepare for my wellness practice, I did some research about different meditation practises and decided which one best suited me. I also searched up some calm music…
I chose to practice gratitude and measure my happiness; I decided to write three things I am grateful for each day and track my happiness in a journal….