(page 27 of 36)
On the first day,I was in a good mood during the day. At night when I went to bed, I put my phone out of the room and…
.I made a schedule and completed the exercise on time every day. It was a little difficult for me on the first day, but I still insisted on…
It has been a long time since i have said thank you to anyone. From the first day of adopting this practice i am feeling really happy. Hope…
Here I am, doing some stretching before I start with my progressive muscle relaxation routine. I’m really excited to track my progress and find out what effect this…
In this comic, i described first day of my wellness practice. As i determined to do meditation i awaken early in the morning and make the surrounding to…
My comic shows the stress on my face when I got handed the boxing gloves for the first time in my life. However, I was nervous because it…
When I was anticipating measuring my levels of anxiety throughout the day… I thought it would be VERY easy. It turns out, when I specifically focus on my…
On the first day, I had my time set aside, my yoga mat rolled out and… a complete mental block. Even relaxing seemed to be difficult. It was…
On the first day, I woke up feeling sad; I recorded those feelings in my journal and went on with my day. When it came time to record…
I am happy that I was able to begin my wellness practice on Tuesday, although I couldn’t do the full time I intended to do because of class…
On the first day of this project, the stick figure person went to the gym, on the treadmill exercising with the goal to burn at least 300 calories….
On my first day, I was stressed because of several reasons, but I tried a 10-minute mindfulness meditation exercise while listening to calm music. Later on, I felt…
On my first day, I woke up early in the morning at 5 AM. I started with some warm up exercise followed by cardio workout for 15 minutes….
It has been a long time since I have not to say thank you to my parent. I did it this morning, and she is surprised. I find…
I am getting ready to thank the people, make some simple gift to them and write a thank you letter. To keep track of the people, I should…
I chose practicing gratitude everyday for 14 days to measure the changes in my levels of happiness that it casts. The first day went pretty good with me…
The first day of my psychology-based wellness practice went very well. I initially planned on reading for 30 minutes before bed but, when I started to read, I…
On the very first day, I got up early in the morning to do meditation. I just sit in comfortable position and focused on my breathing. I do…
A stick figure thinking about how and what he will measure to be successful in this project.
On the first day of the project, I got up at 6:30am and I was feeling down due to same reasons. At 7am I did meditation for 10…