On my first day, I started to gather some information about my tiredness on excel and started my wellness practice. I was sleeping for 8 hours, and it…
My first day of Meditation goes well. Here I do meditation of about 15 minutes, though its difficult to concentrate. At the beginning, I was very excited but…
I got up at 10 a.m. morning and went straight to the gym with no distractions. Today’s exercise was shoulders, and I performed it for 30 minutes. I’ll attempt…
Despite all my enthusiasm, I didn’t have so much fun exercising/running outdoors, compare to my daughter, who enjoyed splashing in puddles and running under the rain. However, I…