IThis one represents the current stage of my wellness practice. After seven days of performing my wellness practice, I’ve seen a significant improvement in my everyday life even…
This is a picture of me meditating and using my breathing words to calm my anxiety. Throughout the whole process of doing my meditating every day 3 times…
Halfway through my wellness project, I have gotten more consistent in recording data and practicing meditation. I wonder now if the improvement of my energy is due to…
Halfway done but I’m still finding my mornings feel very hectic and it’s difficult to carve out the time needed to include my wellness practice. Morning yoga has…
In this comic, I am sitting in from of a mirror to try to represent reflection (rather than actually meditating in front of a mirror). I’ve included items…
I felt obviously uncomfortable at the beginning of the exercise, but after 14 days of phased exercise, I not only got used to the daily quantitative exercise, but…
I successfully completed 7 days of my wellness practice. I think doing yoga, made a positive impact on my mental and physical strength. Also my anxiety level reduces…