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After completing my research when I saw the results I was really happy and I decided to take this activity in a positive way and make it a…
I went to a party with my parents and this was the most boring day ever, I could not help but use my mobile from to keep away…
Step #7 – My happy day as I practiced Meditation three times a day and measured happiness whole day.
This is a stick figure of me doing meditation the whole day because I was very keen interested in knowing more about the mind and meditation. Also, I…
This is me not able to practice meditation in the park due to rain and I was stressed the whole day because I was not well and on…
This comic shows my watch that tracks my activity throughout the day. I had the highest activity when I started competing with my brother. Competing motivated us to…
This comic shows me struggling to squat because I worked out the day before and was still sore the next day. I only completed 60% of my exercise…
When I got my get cape results, I was shocked at how effective my wellness practice was. I chose meditation as a means to deal with my anxiety…
I got my math exam results the very next day after the exam and I passed it. I was very happy to see my results. Due to this,…
Midway through the get cape project, I had a math exam due to which I couldn’t practise meditation. My anxiety level was also high because I was stressed…
Everything would be same in my life except my happiness because after practicing gratitude I came to know about its importance in my life so, whenever I would…
It was in the mid of my research project that one day I was really dedicated towards my project and I thanked all my friends for their help…
I don’t know what will be the same or different, but I will be continuing my wellness practice at home, but maybe not on a daily basis. There…
My best day for my wellness practice was on a Wednesday where I was able to begin and finish off at the intended time. I was really happy…
My lowest and hardest day for my wellness practice was when I was only able to do around 30% (10 minutes) and it was because I thought I…
Its showing that the person is following some steps to change the anxiety to calmness in 14 days to have a good life. Also to have anxiety free…
After I completed my research, I realized how good exercise was for me and my overall health. Therefore, I started to talk to my friends and tried to…
My day 12 was my heights height of my research. On my day 12 I was very happy because I was able to do 100% of my workout….
I am very tired from the day before therefore I was unable to do my full workout. My body was very sore as I was not used to…
The hardest day in my get cape research was the first Sunday. On that day I came home from a night party so I was really tired and…