My study went to well for me that I’ve decided to incorporate it into my everyday life, with a few alterations, instead of ever day will meditate on alternating days for longer periods of time. Making sure i give myself ample time to get into a focused and relaxed state. I think that these alternating days will stress me out way less so I don’t feel pressured to mediate and can instead make more time to allow myself to prepare and focus on it.
Teresa
Hi, I am glad for your progress and I am impressed that you have already planned for the future! Keep going!
Hanna Hu
Hi! I agree your method of planning to write on a calender so make sure you do not forget.
Tana
I love that you have a clear plan on how to move forward with your practice!