I have set up phone alarms to remind myself to measure my happiness level everyday at 10am, 4pm and 10pm. I have found 5:30pm a good time for me to take my walk. For 7days, I kept reaching my goals of the practice.

Who is sharing this comic? Author?: CAP.TERES
Image Alt Text - Say what can be seen: A phone rings alarm for a happy face reminder at 10am, 4pm and 10pm. At 5:30pm, a figure walks at DAY 7 of a 14-day scale. Halfway of the scale, there are 7 check marks from DAY 1 to DAY 7 of the scale.