After being 7 days into my wellness practice, Im starting to understand the positives of meditation, I feel significantly more peaceful after I meditate and can feel that…
IThis one represents the current stage of my wellness practice. After seven days of performing my wellness practice, I’ve seen a significant improvement in my everyday life even…
This is a picture of me meditating and using my breathing words to calm my anxiety. Throughout the whole process of doing my meditating every day 3 times…
For seven days straight, I have been recording my happiness after successfully writing down the five things I am grateful for. Many days have their ups and downs…
Having my phone and my computer and my two biggest distractions and putting them away will help me definitely go to sleep fast and earlier always I feel…
A Stick figure person represent me because I sometimes get anxiety thoughts about my future life and for that reason, I can’t sleep. Then I decided that I…
I chose to practice gratitude and measure my happiness; I decided to write three things I am grateful for each day and track my happiness in a journal….