90 Comics Categorized "Step #2 – Get cape: Preparing for change" (page 4 of 5)
Now that you have chosen what you would like to practice changing, it’s time to ‘get your cape’. Show a scene of you collecting and organizing yourself for success in this project. “A good beginning never ends”
the stick figure is me doing yoga and thinking about all positive and negative thoughts and letting them go.
In my comic, I am shown scrubbing the floor with a brush and using cleaning supplies. I am preparing for change by cleaning and tidying my space. I…
This is a visual of me and what I am going to be doing for the next 14 days. It’s going to be me meditating and basically throwing…
During this 14 day activity, I am planning to think about 3-5 positive things before going to bed in order to get rid of the negative thoughts. I…
I chose to depict a scene where an individual is writing the five specific moments of their day that they’re thankful for. In this way, I will be…
Me as a stick figure person getting out of bed very happy without going on his phone he gets up right away and decides to walk to the gym…
In this comic, the stick figure is at the gym, more specifically She’s Fit where she is holding a membership card and she is happy to start her…
I will prepare for my wellness practice by first laying out the yoga mat, playing some calm and relaxing music, and projecting a yoga tutorial onto my TV…
For my activity, I needed a note book and a pen. I have bought a new note book, which is on my disk in the comic drawing. I…
To start this wellness practice, I will put a sign above my bed, which will remind me that I need to sleep for 7 hours minimum. To help…
For the duration of my 14 day experiment, my goal is to observe how mentally reflecting on positive aspects of my day affects my anxiety levels over time….
I’ve been thinking on what and how to do my experiment. I’ve decided to do a daily de-stressing routine of progressive muscle relaxation and see if it helps…
Here I am in an mindfulness meditative state eager to reduce anxiety. My feet are together, my knees are to the side, my hands are on my knees,…
For my wellness practice, i have decided to do yoga and measure anxiety for the next 14 days in the journal. In order to prepare for this, i…
A Stick figure person represent me because I sometimes get anxiety thoughts about my future life and for that reason, I can’t sleep. Then I decided that I…
The characters work out regularly every week to achieve their goals,with each passing week, the character gets better than before
I’m going to change to a comfortable pillow and bed and set an alarm every day to make sure I get 8 hours of sleep, and put my…
I’ve tried my best to avoid junk food for 2 weeks. I added more fruits and vegetables to my diet. They are healthier but I increasingly miss junk…
For my wellness practice, I decided to do a physical workout along with some yoga practices for at least 30 minutes every day to lead a healthy life….
A person organizing information at their desk to help them succeed in there upcoming project