When I was in senior high school, I was diagnosed with anxiety and depression. It really took a toll on me. But I was able to manage it. From taking medications, I am now only doing psychotherapy. But lately, I was diagnosed with OCD. I am trying my best to do all the things that my doctor told me so that I will not take medications. I think this wellness practice is a great help for me to learn how to meditate. I am excited to see what will happen after 14 days. It may help me with my present problem. I am hoping to get interesting results!
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