8 Comics Tagged "KPU13.EILEB"
When I was in senior high school, I was diagnosed with anxiety and depression. It really took a toll on me. But I was able to manage it….
Before doing the wellness practice, I made myself a little checklist to guide me on what to do. First, I would need to find a quiet space which…
I got a hard time getting myself focused during my meditation time. I was thinking many things during the 10 minutes a lotted time. I was peeking and…
For the past 13 days, I never felt this relieved. With the wellness practice, I was able to practice meditation. I observed it has a significant effect on…
My 14-day study about the effect of meditation on my anxiety level was superb. With being consistent and committed, I got a significant result which is meditation helped…
During the first three days of meditating, I find it difficult to concentrate and have my full attention to what I am doing. I expected that meditating would…
I usually have a hard time getting my sleep because I am bombarded with thoughts before I sleep. But during the study, being consistent with my meditation significantly…
Yay done! It’s not the end, but this is where the journey begins. I am trying to build the habit of meditating at least four times a week…